cross151

Wednesday 5/14/14

Mobility
Spend 10 minutes PreHab Shoulder & mobility

Strength
Squat Cycle – Back at %’s

WOD
6 Rounds of:
1 Min: M.E. Hang Snatch #115/70
1 Min: M.E. Hang Squat Clean #135/80
Rest 30 seconds after the snatch and after hang cleans

Cash out
8 x 15 GHD Sit ups


05/14/2014

5-14-14 WOD

Wednesday 5/14/14 Mobility Spend 10 minutes PreHab Shoulder & mobility Strength Squat Cycle – Back at %’s WOD 6 Rounds of: 1 Min: M.E. Hang Snatch […]
05/14/2014

5-13-14 WOD

Tuesday 5/13/14 Skill work 10 Min EMOM of: Odd Minutes: 6-8x HSPU Even Minutes: 8-10 T2B WOD 20 Minute AMRAP of: 400M Run 15x OH Lunge […]
05/14/2014

5-12-14 WOD

Monday 5/12/14 Strength Squat Cycle – Front at %’s Wind Capacity 3 x 500M Row (Sprint speed, full rest btwn sets) WOD 2 Rounds for time […]
05/13/2014

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