Workout of the Day (WOD)

05/27/2013

5-28-13 WOD

Tuesday, 5/28/13 SWOD 10 x2 Push press (increase 10lbs every set) once you fail go back down 10lbs and finish remaining set WOD 30 Turkish get […]
05/26/2013

5-27-13 WOD

Memorial Day Schedule: 5:15am, 6:15am, and 8:15am SWOD 10 sets of 3 position clean Increase weight as you go WOD 10 min amrap 3x squat clean […]
05/26/2013

5-25-13 WOD

Saturday, 5-25-13 Murph
05/22/2013

5-23-13 WOD

Thursday, 5-23-13 SWOD 6 X 3 1 & 1/4 Back squats then 3 X 2 Back squat @ 90-100% 1RM then Every 40 seconds for 4 […]
05/21/2013

5-22-13

Wednesday, 5-22-13 SWOD Gymnastics Skills WOD 20 Laps around bldg 100x Box Jumps (Partition as Needed)
05/14/2014

5-14-14 WOD

Wednesday 5/14/14 Mobility Spend 10 minutes PreHab Shoulder & mobility Strength Squat Cycle – Back at %’s WOD 6 Rounds of: 1 Min: M.E. Hang Snatch […]
05/14/2014

5-13-14 WOD

Tuesday 5/13/14 Skill work 10 Min EMOM of: Odd Minutes: 6-8x HSPU Even Minutes: 8-10 T2B WOD 20 Minute AMRAP of: 400M Run 15x OH Lunge […]
05/14/2014

5-12-14 WOD

Monday 5/12/14 Strength Squat Cycle – Front at %’s Wind Capacity 3 x 500M Row (Sprint speed, full rest btwn sets) WOD 2 Rounds for time […]
05/13/2014

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