cross151

06/11/2013

6-12-13 WOD

Wednesday, 6-12-13 Warm Up: 20 Abmat Situps 15 Supermans 10 V ups 2 Rnds SWOD OHS 3-3-3 WOD “Josh” 21 OHS (95/65) 42 Pull ups 15 […]
06/10/2013

6-11-13 WOD

Tuesday, 6/11/13 SWOD 5 Hang Power Cleans 5 Power Cleans 5 Full Cleans WOD For Time 10 Deadlifts (245/170) / 2 over bar burpees 9 Deadlifts […]
06/09/2013

6-10-13 WOD

Monday, 6/10/13 WOD 1 10 Wall Balls 10 Box Jumps 2 Rounds WOD 2 3 Rounds for Time 500m Row 20 Box Jumps(24/20) Overhead Walking Lunges […]
06/06/2013

6-7-13 WOD

Benchmark Friday Members Choice! (Barbara or Mary)