cross151

06/05/2013

5-6-13 WOD

Thursday, June 6 SWOD EMOM – 12 min KB Swings (53/35) Front Squats (135/95) WOD 12 min Amrap 30 Double unders 15 power snatches (75/55)
06/04/2013

6-5-13 WOD

Wednesday, June 5th Warm Up: 500m Row Pass thrus/Good Mornings   SWOD: Heavy Press (increase each set) 5-4-3-2-1   Met-Con: 12 min. AMRAP 200m Sprint 15 […]
06/03/2013

6-4-13 WOD

Tuesday, 6-4-13 Mobility & Warm Up 2 Rounds: 400m Run 10 Good Mornings 10 behind the neck thrusters (45/35) 10 leg swings WOD Teams of 2 […]
06/02/2013

6-3-13 WOD

Monday, 6-3-13 SWOD Squat Clean and Power Clean- 20 Min. to find 1RM WOD 12 minute Met Con: 1 Mile Run with remaining time do as […]