cross151

06/01/2013

Coaches Corner – Progenex

Progenex vs SFH Progenex is hydrolyzed to a higher degree than anything on the market. That means it’s made up of very tiny peptide clusters that […]
06/01/2013

Member Story – Strader

When did you start Crossfit? I started the day Crossfit 151 opened, January 2013 and haven’t looked back since. What was most surprising for you when […]
06/01/2013

6-1-13 WOD

Saturday June 1st (Classes 8:30 & 9:30 AM) ~ Dr. Hyde Workout ~ 30-20-10 KB Swings 53/35 30-20-10 Box Jumps 24/20 30-20-10 Abmats 30-20-10 Wall balls […]
05/30/2013

5-31-13 WOD

Friday May 31st Hero/Benchmark WOD Friday Korey’s Surprise ” insert evil laugh” Hint: We’ve incorporated these movements all this week!