Workout of the Day (WOD)

04/28/2013

4-29-13 WOD

Monday, 4-29-13 SWOD 15 min Find 1RM Front Squat and 3RM Back Squat EMOM 5 Min 1 Front Squat @75% Max and 2 Back Squat w/ […]
04/25/2013

4-26-13 WOD

4-26-13 “Grace” 30 C&J (135/95) THEN “Isabel” 30 Snatch (135/95)
04/24/2013

4-25-13

Thursday, 4-25-13 SWOD 20 min Gymnastics work/ Progression WOD 3 Rounds 1k Row 800m Run
04/23/2013

4-24-13 WOD

Wednesday, 4-24-13 SWOD Find 1 RM Power Snatch/ Skill Work WOD 10 Rounds 10 Front Squat 95/65, 10 DU 9 FS, 20 DU 8FS, 30 DU […]
04/22/2013

4-23-13 WOD

Tuesday, 4-23-13 SWOD 4-4-4-3-3-3-2-2-2 C&J Increase Weight WOD 8 Min Amrap 5 KB Push Press each arm. 55/35 16 Ball Slams 30/20
05/11/2014

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05/10/2014

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05/09/2014

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05/08/2014

5-9-14 WOD

Friday 5/9/14 *** NO OPEN GYM SUNDAY *** Mobility Spend 10 minutes working Shoulder mobility 10 Min. Warm up with C&J Progressions WOD “Grace” 30x Clean […]