Workout of the Day (WOD)

11/16/2016

11/17/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×3@75%Across) TNG Power Snatch. Percentage based off of 1RM Snatch Metcon Metcon (Time) For Time 30 Power Snatch 95/65 Run […]
11/15/2016

11/16/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%Across) Metcon Metcon (Time) 3RFT 15 Deadlift 30 Cal Row 60 Double Unders Rx+ 275/185 Rx 225/155 Scaled 185/125
11/14/2016

11/15/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85%) Push, Split Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# […]
11/13/2016

11/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%Across) Metcon Metcon (Time) 3RFT 10 Front Squat 15 Bar-Facing Burpees Rx+ 185/125 Rx 155/105 Scaled 135/95
11/10/2016

11/11/16

CrossFit 151 – CrossFit HAPPY VETERANS DAY Metcon Three Wise Men Tribute (AMRAP – Reps) “Jeremy” AMRAP 4 Min: 5 Hang Squat Snatch (RX+ = 185/125 […]
12/22/2016

12/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell 1 Squat Cleans 2 […]
12/21/2016

12/22/16

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5min Amrap 10 HSPU 10 Pull-Ups Rest 3min Metcon Metcon (AMRAP […]
12/20/2016

12/21/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 2000m Row 150 Double Unders 100 Bar-Facing BurpeesYou’ll load a barbell with weight so it’s the proper […]
12/19/2016

12/20/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@90%Across) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, […]