Workout of the Day (WOD)

04/14/2013

4-15-13 WOD

Monday, 4-15-13 SWOD 15 min OHS find 1 RM/ Skill Work WOD 5 RDS For Time 800m Row Sprint 18 HRPU 28 Abmats Required 2 min […]
04/11/2013

4-12-13 WOD

Friday, 4-12-13 WOD “Fight Gone Bad” 5 Rounds, rotate each minute, rest 1 minute between rounds Wall balls SDHP (75/55) Box Jumps Push Press (75/55) Calorie […]
04/10/2013

4-11-13 WOD

Thursday, 4-11-12 SWOD “Lynne” Five rounds for max reps of: Body weight bench press Pull ups WOD 300 Abmats every two minutes 15 supermans
04/09/2013

4-10-13 WOD

Wednesday, 4-10-13 SWOD Mobility/Double Unders WOD 8 Rounds 8 Power Clean into Front Squat (135/85) 12 Side Hops
04/08/2013

4-9-13 WOD

Tuesday, 4-9-13 SWOD 2,4,6,8,6,4,2 Thruster 135/95 4 Rounds ME Hand Stand Hold WOD 6 Rounds 10 Clapping Push Ups 50 Rope Slams 10 Deadlifts 185/125
05/06/2014

Vivamus sit amet metus sem imperdiet

Aliquam adipiscing felis tincidunt eget, euismod pede eu cursus at, suscipit a, lorem. Morbi sodales wisi placerat eget, elementum eu, ullamcorper ac

05/05/2014

Pellentes malesuada fames

Aenean ligula nunc, accumsan quam, lobortis fringilla, massa. Maecenas pellentesque dolor.
05/04/2014

5-6-14 WOD

Tuesday 5/6/14 Strength 8 min EMOM C&J 3@70% Strength Squat Cycle – Front at %’s WOD 4 Rounds of 2 Minute AMRAPS of: 15x Wall Balls […]
05/04/2014

5-5-14 WOD

  Monday 5/5/14 Strength & Skills 14 Minute EMOM of: Odd Minute: 5x Deadlift 85% Even Minute: 30x Double Unders WOD 8 Rounds for time of: […]