Workout of the Day (WOD)

04/07/2013

4-8-13 WOD

Monday, 4-8-13 WOD 5k Run
04/05/2013

4-6-13 WOD

Saturday, 4/6/13 Zak’s B-day WOD! Body Weight Ninja 5 Rounds 1 HSPU 10 DU 1 Rope Climb 5 T2B 3 Ring Dips 3 Pull Ups 1 […]
04/04/2013

4-5-13 WOD

Friday, 4/5/13 HELEN
04/03/2013

4-4-13 WOD

Thursday, 4/4/13 SWOD 1 mile run WOD 4 Rounds 3 Rope Climbs 15 Burpees 20 KB SDHP 53/35
04/02/2013

4-3-13 WOD

Wednesday, 4/3/13 SWOD 5,5,5,5 Bear Complex 105/75 WOD 30 Snatch 115/65 40 Push Ups 20 Shoulder to Overhead 115/65 20 Push Ups 10 Squat Snatch 115/65 […]
05/04/2014

Aenean ligula mol stie viver

Duis porttitor vel, eros. Mauris nec adipiscing elit. Nam sed porta eget, neque. Pellentesque fringilla neque quis blandit venenatis.
05/03/2014

Vitae adipiscing turpis aenean

Lorem ipsum dolor sit amet neque vitae mauris. Etiam malesuada ultricies. Nullam ut nunc odio eget volutpat a, rutrum ac, magna. Nulla facilisi. Nullam justo. Sed […]
05/02/2014

Donec tempus urna risus

Donec tempus, urna risus nec mauris. Lorem ipsum primis in nulla ac arcu vitae augue. Vivamus nec elit a dui. Morbi id leo nec dui. Maecenas.
05/01/2014

5-2-14 WOD

Friday 5/2/14 Strength Squat Cycle – Back %’s same as Monday 10 Min. Warm up with Snatch Progressions “Isabel” 30x Snatch* for time #135/95 * Power […]