cross151

Friday 4/25/14

Mobility
Spend 15 min working hip and shoulder mobility

METCON
“Annie’s Twisted Ladder”
50-40-30-20-10-20–30-40-50
Double Unders
Abmat sit ups
E3MOM 1x rope climb


04/24/2014

4.25.14 WOD

Friday 4/25/14 Mobility Spend 15 min working hip and shoulder mobility METCON “Annie’s Twisted Ladder” 50-40-30-20-10-20–30-40-50 Double Unders Abmat sit ups E3MOM 1x rope climb
04/23/2014

4.24.14 WOD

Thursday 4/24/14 Strength Squat Cycle: Front at %’s (Same Rep & % Scheme as Monday) 5 min rest 7 attempts to build to a heavy 1 […]
04/22/2014

4.23.14 WOD

Wednesday 4/23/14 Mobility Spend 10 minutes working shoulder and spine mobility Strength 5×5 Press 70% 9×1 Push Jerk (try & increase weight each set) METCON: 15x […]
04/21/2014

4.22.14 WOD

Tuesday 4/22/14 Wind Capacity 8 x 100m sprints (30 sec rest) METCON: 15 minute AMRAP of: 20x Reverse lunge Alt. (45/35) 15x HRPU 10x Thruster (45/35) […]