cross151

Monday 4/21/14

SWOD
Squat Cycle – Back Squat at %’s

METCON:
1-2-3-4-5 Muscle ups (mod C2B x2)
2-4-6-8-10 Snatch (135/85)
6-9-12-15-18 Box Jump (30/24)


04/20/2014

4.21.14 WOD

Monday 4/21/14 SWOD Squat Cycle – Back Squat at %’s METCON: 1-2-3-4-5 Muscle ups (mod C2B x2) 2-4-6-8-10 Snatch (135/85) 6-9-12-15-18 Box Jump (30/24)
04/17/2014

4.18.14 WOD

Friday 4/18/14 METCON: “Bradshaw” 3x HSPU 6x Deadlifts (225/155) 12x Pull ups 24x Double unders
04/16/2014

4.17.14 WOD

Thursday 4/17/14 SWOD Squat Cycle – Front at %’s 2×5 @ 50% 3×6 @ 60% 2×4 @ 70% Push Jerk 3RM (5 attempts) METCON: 7 Rounds […]
04/15/2014

4.16.14 WOD

Wednesday 4/16/14 Wind Capacity 4 x 500m Row Full rest before starting next row SWOD 6 min EMOM 1 Clean + 2 Jerks @ 70% METCON: […]