cross151

Tuesday 4/15/14

SWOD
7 attempts to find a heavy 3RM of:
Snatch + Hang + OH Squat

Metcon
3 rounds for time of:
15x Knees 2 elbows
30x Wall balls
60x Double Unders


04/14/2014

4.15.14 WOD

Tuesday 4/15/14 SWOD 7 attempts to find a heavy 3RM of: Snatch + Hang + OH Squat Metcon 3 rounds for time of: 15x Knees 2 […]
04/14/2014

4.14.14 WOD

Monday 4/14/14 SWOD Squat Cycle Eccentric: 3 seconds down, 3 second pause, explode up. 2×5@50% 3×6@60 2×4@75 6 rounds ME Power Cleans (185/115) 3 min rest […]
04/10/2014

4-11-14 WOD

Friday April 11th Mobility Spend 15 minutes working hip and spine mobility WOD “Jerry” 1 mile run 2k row 1 mile run
04/09/2014

4-10-14 WOD

Thursday April 10th SWOD 5×5 Press @ 70% 3×3 Push Press @ 80 WOD 5x H. Squat Clean (185/115)(155/95)(135/75) 25x Abmat 2 50x Double Unders 2 […]