cross151

Wednesday April 9th

SWOD
Squat Cycle – Front at %’s
followed by
Deadlift 3 x 10

WOD
8 rounds
8x KBS (70/53)
8x Jumping pull ups
40m sprint outside!


04/08/2014

4-9-14 WOD

Wednesday April 9th SWOD Squat Cycle – Front at %’s followed by Deadlift 3 x 10 WOD 8 rounds 8x KBS (70/53) 8x Jumping pull ups […]
04/07/2014

Nano and Lifters

  Reebok Nano 4.0 & Lifter 2.0’s If you want to purchase a pair of Lifters or Nano 4.0’s please place your orders by April 18th. […]
04/07/2014

4-8-14 WOD

Tuesday April 8th SWOD Snatch Balance 5 x 2 @ 70% 5 set of: 3 position snatch @ 60% (Hi – Lo – Floor) WOD 10 […]
04/06/2014

4-7-14 WOD

Monday April 7th “HAPPY BIRTHDAY ZAK” SWOD Squat Cycle – Back based on %’s then Jerk (from the rack) 8 x 3 AHAP WOD 60x HRPU […]