Workout of the Day (WOD)

03/15/2018

3-16-18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups […]
03/14/2018

3-15-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD!/Active Recovery/Rest Day
03/13/2018

3-14-18

CrossFit 151 – CrossFit Weightlifting Jerk (1×3) Push, SplitWork up to a heavy 2 Push Jerk+1 Split Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10Min […]
03/12/2018

3-13-18

CrossFit 151 – CrossFit Weightlifting Snatch (1×3) Work Up to a heavy Power Snatch+Hang Power Snatch+Full Snatch Metcon Metcon (Time) 3RFT 20/15 Cal Row 20 Wallballs […]
03/11/2018

3-12-18

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 20 Front Rack Lunges(Alt) 15 SDLHP 10 HSPU RX […]
03/18/2018

3-19-18

CrossFit 151 – CrossFit Weightlifting Back Squat (4×4@80%) Metcon Metcon (Time) 4RFT 8 Thrusters 16 Pull-Ups 32 Double Unders RX 115/75 SC 95/65
03/16/2018

St Pats

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 20 Min AMRAP 4,000m Row 50 T2B 50 Bar Facing Burpees 50 Thrusters (75/55) […]
03/15/2018

3-16-18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups […]
03/14/2018

3-15-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD!/Active Recovery/Rest Day