Workout of the Day (WOD)

04/26/2017

4/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 5Rds For Time 6 Clean and Jerk 20 Wallballs Rx 135/95 20/14 Scaled 115/75 14/10
04/25/2017

4/26/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Box Jumps 60 Hang Pwr […]
04/24/2017

4/25/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×8@65%,1×8@70%,2×6@80%) Metcon Metcon (Time) 3Rds For Time 12 HSPU 9 Deadlift 6 Hang Pwr Clean RX+ Deficit HSPU Men […]
04/23/2017

4/24/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) STICK TO YOUR PERCENTAGES! Metcon Metcon (Time) 21-15-9 Thrusters T2B 50 Dubs after each Rd Rx 95/65 Scaled […]
04/21/2017

4/22/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Row 500m 15 Dips (Men) / 10 Dips (F) 20 KB Swings (53/35)
04/30/2017

5/1/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) For Time 21 Hang Clean 21 BFB 100 Double Unders 15 Hang Clean 15 BFB […]
04/27/2017

4/28/17

CrossFit 151 – CrossFit Metcon “Ghost of 151” (AMRAP – Reps) 5Rds for Reps 1min of DB Snatches 1min of Double Unders 1min of Pull-Ups 1min […]
04/26/2017

4/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 5Rds For Time 6 Clean and Jerk 20 Wallballs Rx 135/95 20/14 Scaled 115/75 14/10
04/25/2017

4/26/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Box Jumps 60 Hang Pwr […]