Workout of the Day (WOD)

02/13/2013

2-14-13 WOD

Valentine’s day partner WOD 2-14-13 For time: split work however you want the partner not working ways hold med ball overhead. 75 med ball over rig […]
02/12/2013

2-13-13 WOD

Wednesday, 2/13/14 Skill SDHP SWOD 2×2 min amrap double unders 2x2min amrap hollow racks WOD 12 min amrap 10 push ups 10 overhead weighted lunges 10 […]
02/11/2013

2-12-13 WOD

Tuesday, 2/12/13 SWOD 30 med ball cleans 30 deadlift @ BW WOD 30 Bear complex (Rx 95/65) EMOM 5 box jumps (24/20)
02/10/2013

2-11-13 WOD

Monday, 2/11/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push up Air squat Superman Mt Climbers Clapping push ups 2 x6 TGU WOD 5k […]
02/10/2013

2-9-13 WOD

WOD Kai’s Quarter Pounder 25 thrusters #95/65 250 m row 25 toes to bar 250 m row 25 burpee over the erg rower 250 m row […]
04/01/2014

4-1-14 WOD

Tuesday April 1st SWOD Tabata -6 Rnds L-hang Static hollow ring hold Static hollow rocks H/S Wall holds Strength Bench Press 10 Min to find 1RM […]
03/31/2014

3-31-14 WOD

Monday March 31st SWOD Find 1 RM Back Squat Snatch – 6×3 AHAP (Touch&Go) WOD 10 min Cap 50-40-30-20-10 DU 25-20-15-10-5 KB Snatch (53/35) Extra Credit […]
03/27/2014

3-28-14 WOD

March 28 – Friday Open 14.5 Or “Kelly” 5 Rounds 400 m run 30 Box Jumps (24/20) 30 Wallball (20/14)
03/26/2014

3-27-14 WOD

March 27 – Thursday SWOD Double Under skill work (10 min) Shoulder mobility for OHS (10 min) WOD 25, 20, 15 Front Squat (115/85) Burpee over […]