cross151

Tuesday April 1st

SWOD
Tabata -6 Rnds
L-hang
Static hollow ring hold
Static hollow rocks
H/S Wall holds

Strength
Bench Press 10 Min to find 1RM then 2 ME sets @ 75%

WOD
12 min Cap
21-15-9
TGU (53/35)
C2B


04/01/2014

4-1-14 WOD

Tuesday April 1st SWOD Tabata -6 Rnds L-hang Static hollow ring hold Static hollow rocks H/S Wall holds Strength Bench Press 10 Min to find 1RM […]
03/31/2014

3-31-14 WOD

Monday March 31st SWOD Find 1 RM Back Squat Snatch – 6×3 AHAP (Touch&Go) WOD 10 min Cap 50-40-30-20-10 DU 25-20-15-10-5 KB Snatch (53/35) Extra Credit […]
03/27/2014

3-28-14 WOD

March 28 – Friday Open 14.5 Or “Kelly” 5 Rounds 400 m run 30 Box Jumps (24/20) 30 Wallball (20/14)
03/26/2014

3-27-14 WOD

March 27 – Thursday SWOD Double Under skill work (10 min) Shoulder mobility for OHS (10 min) WOD 25, 20, 15 Front Squat (115/85) Burpee over […]