Workout of the Day (WOD)

02/07/2013

2-8-13 WOD

Friday, 2/8/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push ups Air squats Superman Mountain Climbers Clapping Push ups TGU 2 x6 each arm […]
02/06/2013

2-7-13 WOD

Thursday, 2/7/13 SWOD 5 min muscle up progression 10 min find 1 RM bench press 10 min friend 1 RM weighted pull-up WOD 18 min amrap […]
02/05/2013

2-6-13 WOD

Wednesday, 2/6/13 SWOD 6 min to find a C&J Emom 5 min every 40 sec 2 power cleans +2 front squats @60% heavy C&J WOD 2 […]
02/04/2013

2-5-13 WOD

Tuesday, 2/5/13 SWOD Power clean OHS WOD 4 rounds 600 m row 30 air squats 15 pull ups
02/03/2013

2-4-13 WOD

Monday, 2/4/13 SWOD 10 min emom x5 kipping pull ups *muscle skills 10 min HS walks/holds WOD 200 barbell strict press emom x5 burpees
03/25/2014

3-26-14 WOD

March 26 – Wednesday SWOD EMOM 12 Even -> Clean + 2 FS + 1 Jerk @100-120% Snatch max Odd -> Snatch grip deadlift + Snatch […]
03/24/2014

3-25-14 WOD

March 25 – Tuesday SWoD Bench Press 4×8 @60-70% Superset with 250m sprint row WOD 50 DU 40 abmat 30 K2E 20 TGU (26/19) 10 HSPU
03/24/2014

3-24-14 WOD

March 24 – Monday SWOD Weighted good mornings (light) 4×8 Superset with 8 weighted step-ups (same weight as GMs) WoD 15 min AMRAP 5 C2B 5 […]
03/24/2014

3-21-14 WOD

March 21 – Friday Open 14.4 Or Crossfit Total II Clean – Bench Press – Overhead Squat *rest to full recovery 2k row