cross151

March 14 – Friday

“Roy”
5 rounds
15 deadlift (225/135)
20 Boxjumps (24/20)
25 pullups


03/16/2014

3-14-14 WOD

March 14 – Friday “Roy” 5 rounds 15 deadlift (225/135) 20 Boxjumps (24/20) 25 pullups
03/12/2014

3-13-14 WOD

Thursday, March 13 SWOD Press 5×3 @80% Superset with 5 strict pull-ups WOD 8 min AMRAP 5 KB Push Press (53/35) 16 Ball Slams (30/20) Cashout Find […]
03/11/2014

3-21-14 WOD

Wednesday, March 12 SWOD Tempo back squat 4×4 @75% 3-1-1 (3 sec down, 1 sec pause, explode up, rest 1 sec) WOD 30 Bears (95/65) EMOM 5 […]
03/11/2014

3-11-14 WOD

Tuesday, March 11 SWOD Deadlift 4×5 @65-70% WOD 4 Rounds 30 HRPU 15 Pwr Snatch (75/55) 12 BJ (24/20) 24 pistols