Workout of the Day (WOD)

01/21/2013

1-21-13 WOD (Workout of the Day)

Monday, 1/21/13 SWOD 5×5 hang cleans (build heavy) EMOM 5 min Every 30 sec 1 hang clean + 1 power clean + 1 jerk WOD 4 […]
01/19/2013

1-19-13 WOD (Workout of the Day)

Saturday, 1/19/13 Partner/Team WOD Join us on Saturdays for a partner/team WOD  
01/17/2013

1-18-13 WOD (Workout of the Day)

Friday, 1-18-13 Skills Double Unders WOD ‘Angie’
01/16/2013

1-17-13 WOD (Workout of the day)

Thursday, 1/17/13 SWOD Alt CrossFit Total 5x Deadlift 5x Front Squat 5x Bench Press (Total weight moved in all 15 reps) WOD Chipper for Time 55x […]
01/15/2013

1-16-13 WOD Workout of the Day

Wednesday, 1/16/13 SWOD Handstand Holds Push Press WOD (for time) 1000m Row 10x Wall Walks 800m Row 8x Wall Walks 600m Row 6x Wall Walks Cash […]
03/09/2014

3-10-14 WOD

Monday, March 10 SWoD EMOM 8 2x Clean + 1 Jerk WOD 21-15-9-15-21 Ring dips Abmat Wallball
03/06/2014

3-7-14 WOD

March 7 – Friday Jackie 1000 m row 50 Thrusters (45/35) 30 pullups
03/06/2014

3-6-14 WOD

March 6 – Thursday CF Open Skill Day -Double Unders -Toes to Bar -squatting efficiency -Mobility
03/05/2014

3-5-14 WOD

March 5 – Wednesday SWoD EMOM 6 min Snatch->Hang Snatch x2 @ 70% Then EMOM 4 Snatch Balance -> 2 OHS WoD 7 min AMRAP 1 […]