cross151

Feb 19th

SWOD
Front Squats:
2 @ 50%, 2 @ 60%, 2 @ 75%, 1 @ 80%, 4 @ 90%

WOD
12 min amrap:
3 box jumps,
3 T2B,
3 weighted abmats (30/20)

6,6,6 9,9,9 etc etc.


 

 

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