cross151

Friday, Feb 7

13.1
17 min. Clock
40 burpees,
30 Snatch @ 75/45
30 burpees
30 Snatch @ 135/75
20 Burpees
30 Snatch @ 165/100
10 Burpees
AMRAP Snatch @ 210 / 120


02/06/2014

2-7-14 WOD

Friday, Feb 7 13.1 17 min. Clock 40 burpees, 30 Snatch @ 75/45 30 burpees 30 Snatch @ 135/75 20 Burpees 30 Snatch @ 165/100 10 […]
02/05/2014

2-6-14 WOD

Thursday, Feb 6 Swod. Back Squat 5@50%x2 10@60%x3 WOD 45 seconds on 45 seconds off 4 Rounds Cal Row, Abmats, Pushups Cash Out. 30 Glute Ham […]
02/04/2014

2-5-14 WOD

Wednesday, Feb 5 Open Gym Format Come in and work on skills, Oly Movements or an Strength based program Use this day to attack your weaknesses
02/04/2014

2-4-14 WOD

Tuesday, Feb 4 Swod. 10 min emom. 3 Clean. 155/105 8 min emom. Jerk 2×135/95 Wod 4 Rounds. ME DU 90 sec on. 30 sec off. […]