Workout of the Day (WOD)

10/11/2017

10/12/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@80%,3×2@85%) Metcon Metcon (Time) For Time 21-15-9 Box Jumps V-Ups Pwr Snatch Run 400m After each set of Pwr […]
10/10/2017

10/11/17

CrossFit 151 – CrossFit Conditioning Metcon (3 Rounds for reps) 3 Rounds For Total Reps 1 Min Cal Row 1 Min Hang Pwr Clean 1 Min […]
10/09/2017

10/10/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@115% Of Clean Max) Clean Grip Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 5 Deadlift 10 T2B 15 […]
10/08/2017

10/9/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×2@85%, 2×2@90%) Weightlifting Snatch Pull (5×3@115%) Metcon Metcon (3 Rounds for reps) 3Min Amrap 20 Double Unders 10 Thrusters Rest […]
10/05/2017

10/6/17

CrossFit 151 – CrossFit Metcon Metcon (Time) “Dallas 5” For Time 50 Burpees 50 Wallballs 50 T2B 50 HSPU 50 Power Cleans RX 135/95 Run 1 […]
11/22/2017

Turkey Day

CrossFit 151 – CrossFit Metcon Metcon (Time) Teams of 3 Each Team Member must Row 2000m 200 Box Jumps (24/20) 200 Ab Mat Sit-ups 150 Toe […]
11/21/2017

11/22/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Thrusters 60 Cal Row 40 […]
11/20/2017

11/21/17

CrossFit 151 – CrossFit Weightlifting Strict Press (4 sets of Complex) aka Shoulder PressYou will do 4 sets of 8 reps of the following complex..2 Strict […]
11/19/2017

11/20/17

CrossFit 151 – CrossFit Weightlifting Clean (5 Total Sets of Clean Complex) You will warm up to a challenging weight. Once there you will complete 5 […]