cross151

12/12/2016

12/13/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×2@85%Across) Metcon Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, […]
12/11/2016

12/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend 15-20Mins working up to a 1 rep front squat Metcon Metcon (Time) For Time Cal Row 40-30-20-10 […]
12/08/2016

12/9/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 15-20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 4Min Amrap “Fran” […]
12/07/2016

12/8/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@80-85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 8min Amrap 8 SDLHP 8 Pwr Snatch 8 OH Lunges Rx […]