cross151

Feb 3rd.

SWOD.
TGU 53/35.
2 min Amrap. Alt arms. X3 rest 1min in between.

WOD.
2x 8min Amrap.
10xDL 185 & 10BJ 24/20.

Push press 6×115/85 & 6xHSPU


02/04/2014

2-3-14 WOD

Feb 3rd. SWOD. TGU 53/35. 2 min Amrap. Alt arms. X3 rest 1min in between. WOD. 2x 8min Amrap. 10xDL 185 & 10BJ 24/20. Push press […]
01/30/2014

1-31-14 WOD

JAN 31 SWOD EMOM 6 3 Curtis Ps 95/65 (Hang Squat Clean -> 2 lunge steps Front Rack -> StO) WOD “Amanda” 9-7-5 Muscle Ups Snatch […]
01/29/2014

1-30-14 WOD

JAN 30 SWOD EMOM 10 4 Deadlift @80% WOD 2k row 2 rope climbs 20 burpees 1k row 1 rope climb 10 burpees
01/28/2014

1-29-14 WOD

JAN 29 SWOD 1 ΒΌ Squats 5×5 @75% WOD HSPU / Double Unders / Back Squat (165/115)(135/95)(95/65) 3 / 40 / 5 6 / 60 / […]