cross151

JAN 28

SWOD
Snatch
3×2 @80%
2×1 @90%
1×1 @95%

WOD
18 minute AMRAP
15 Pullups
30 Pushups
45 Situps
20-15-10-5 yard shuttle run


01/28/2014

1-28-14 WOD

JAN 28 SWOD Snatch 3×2 @80% 2×1 @90% 1×1 @95% WOD 18 minute AMRAP 15 Pullups 30 Pushups 45 Situps 20-15-10-5 yard shuttle run
01/28/2014

1-27-14 WOD

JAN 27 SWOD EMOM 12 Odd minute: 1 Full Clean + 1 Jerk Even minute: 2 Snatch Grip dead lift **aim for 60% of traditional Deadlift […]
01/23/2014

1-24-14 WOD

Friday Jan 24 SWOD EMOM 6 Full Clean+3 Front Squat @ 85% Clean max WoD Open 12.3 AMRAP 18min 15 Box jump (24/20) 12 Push Press […]
01/22/2014

1-23-14 WOD

Thursday Jan 23 SWOD 4×5 Strict Press (from ground) 75-85% Superset with 3 weighted pullups (AHAP) WoD Tabata (40 on 20 off) -Row (cal) -Burpee over […]