cross151

Friday JAN 17

SWOD
Muscle Up Progression/Skill work
15 minutes

WOD
Member’s Choice
Cindy (20 min AMRAP)
or Chelsea (EMOM 30)
5 Pullups
10 Pushups
15 Air Squats


01/16/2014

1-17-14 WOD

Friday JAN 17 SWOD Muscle Up Progression/Skill work 15 minutes WOD Member’s Choice Cindy (20 min AMRAP) or Chelsea (EMOM 30) 5 Pullups 10 Pushups 15 […]
01/14/2014

1-15-14 WOD

Wednesday JAN 15 SWOD EMOM 8 2 Strict Press + 2 Push Press @ 85-95% Strict 1RM WoD Double Unders (750 rx+)(500 RX)(1000 singles MOD) EMOM […]
01/13/2014

1-13-14 WOD

Monday JAN 13 SWOD 3×20 Squats (from ground) ~50% 1RM WOD Tabata (20/10) -Med Ball Clean -Ring Dips -T2B -abmat
01/10/2014

1-10-14 WOD

Friday JAN 10 SWOD EMOM 4 P Snatch + Snatch 80% Then EMOM 4 Snatch + Snatch Balance 80% WOD “OMAR” For Time 10 Thrusters (95/65) […]