cross151

Thursday JAN 9
SWOD
Bench Press
Build to Bodyweight and find BW Max reps
OR 3×8 at 70% 1RM

WOD
In 90 seconds
ME Clean and Jerk Reps (135/95)
Rest 90 seconds
**Repeat 6 times, score is smallest/largest set completed


01/09/2014

1-9-14 WOD

Thursday JAN 9 SWOD Bench Press Build to Bodyweight and find BW Max reps OR 3×8 at 70% 1RM WOD In 90 seconds ME Clean and […]
01/07/2014

1-8-14 WOD

JAN 8 SWOD Death By Handstand Pushup 2 per minute WOD CHIPPER…CHIPPER…chipper 30 cal row 30 box jumps 30 Wall-ball (20/14) 30 Bent-over rows (45/35) Rest […]
01/07/2014

1-7-14 ANNIVERSARY WOD

JAN 7 1 Year Anniversary!!!! Thank you so much for a great 1st year SWOD “151” WOD 12 min AMRAP 5 Dead Lift (135/95) 5 Snatch […]
01/05/2014

1.6.14 WOD

Monday JAN 6 SWOD EMOM 8 min Clean & Jerk + Jerk @70-75% WOD 5 rounds: Rest after each round equal to round time 10 Pullups […]