cross151

Friday Dec 27
SWOD
3×10 OHS (AHAP)

WOD
“Nate”
AMRAP 20 min
2 Muscle Ups (2 CTB + Dips)
4 HSPU
8 KB Swing (70/53)


01/02/2014

12.27.13 WOD

Friday Dec 27 SWOD 3×10 OHS (AHAP) WOD “Nate” AMRAP 20 min 2 Muscle Ups (2 CTB + Dips) 4 HSPU 8 KB Swing (70/53)
01/02/2014

12.26.13 WOD

Thursday Dec 26 Class Times: 6:15,Noon,4:30 5:30 SWOD Snatch 5×5 @70% WOD 5 Rounds 3 Rope Climbs 15 Ring Dips 45 Air Squats
01/02/2014

12.24.13 WOD

Tuesday Dec 24 (limited classes) 5:15,6:15 & noon SWOD Behind the neck Jerk from Rack Find 1RM WOD 12 Days of Christmas – 1 Clean (95/135) […]
01/02/2014

12.23.13 WOD

Monday Dec 23 SWOD Back Squat 10×10 working 50-70% WOD 1 mile run/*row ..then… 4 rounds 10 Push Press (155/105)(135/95)(115/75) 10 KB Snatch (53/35) …then… 100 […]