cross151

Monday Dec 16th

SWOD
C&J 5-3-3-2-2-2-1-1-1 working to 1RM

WoD
Deadlift 5-3-3-2-2-2-1-1-1 working to 1RM
…then…
3×15 Med balls cleans


12/16/2013

12.16.13 WOD

Monday Dec 16th SWOD C&J 5-3-3-2-2-2-1-1-1 working to 1RM WoD Deadlift 5-3-3-2-2-2-1-1-1 working to 1RM …then… 3×15 Med balls cleans
12/12/2013

12.12.13

Thursday Dec 12 SWOD EMOM 7 2 Push Press + 2 Jerks (AHAP) WOD Tabata (20/10) -Wallball shot -Double Under -Sumo DL High Pull (115/75) -Box […]
12/10/2013

12.11.13 WOD

Wednesday Dec 11 SWOD Turkish Getup Skill work …then… KB clean skill work WOD In any order -Complete 3000 total pounds Ground to overhead (for example […]
12/09/2013

12.10.13 WOD

Tuesday Dec 10 SWOD Back Squat 1×3 50% 1×3 75% 1×2 95% 1×5 75% 1×5 50% WOD 10 x 250m Row sprints Rest double time the […]