Workout of the Day (WOD)

10/27/2016

10/28/16

CrossFit 151 – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 […]
10/26/2016

10/27/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (5×3@70% Across) Percentage is based off of Full Clean..These are Hang Squat Clean Metcon Metcon (Time) 21-15-9 KBS SDLHP […]
10/25/2016

10/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) You will do a snatch complex of 1 Power Snatch+1 Hang Full Snatch+1 Snatch Balance. Start at 70% of […]
10/24/2016

10/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@80%Across) Metcon Metcon (Time) For Time 50-40-30-20-10 Air Squats 5-4-3-2-1 Clean and Jerk Rx+205/135 Rx 185/125 Scaled 135/95You will […]
10/23/2016

10/24/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To […]
12/06/2016

12/7/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each Set Refer to 8/17/16You will do 3 rounds of the […]
12/05/2016

12/6/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×2@80-85%Across) Full Clean Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 7 KB Swings 14 Ab-Mats 7 […]
12/04/2016

12/5/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×1@95%) Metcon Metcon (Time) 3RFT 30 Dubs 15 Hang Pwr Clean 30 Dubs 15 Ring Dips Rx 135/95 Scaled […]
12/02/2016

Merry Hatter

CrossFit 151 – CrossFit Metcon Metcon (Time) Santa’s Carry 2 Person Teams 150 Box Step Ups Metcon Metcon (Time) Holiday Hustle 40 Alt Deadlifts 40 Alt […]