Workout of the Day (WOD)

10/04/2017

10/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80-85%) Metcon Metcon (Time) 3RFT 10 SDLHP 10 Box Jump 10 OH Squats 10 Pull-Ups Rx 95/65 CTB 24/20 […]
10/03/2017

10/4/17

CrossFit 151 – CrossFit Conditioning Metcon (4 Rounds for reps) EMOM28 Min1 20/15 Cal Row Min2 20 Pistols Min3 15/12 Cal Bike Min4 4 Sandbag Cleans […]
10/02/2017

10/3/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (3×3@75%,3×2@80%,2×1@85%)) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 Hand Release Push Ups 20 Ab-Mats 20 Push […]
10/01/2017

10/2/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@80%,3×2@85%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (Time) 4RFT 50 Double Unders 25 Air Squats 5 Power Snatch Rx […]
09/28/2017

9/29/17

CrossFit 151 – CrossFit Metcon Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# […]
11/16/2017

11/17/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
11/15/2017

11/16/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Work up to a Heavy 1 rep Metcon (3 Rounds for reps) 3rds 4Min Amrap 10 T2B 10 […]
11/14/2017

11/15/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after each setYou will do 3 rounds of the 21-15-9 Complex..You will […]
11/13/2017

11/14/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@80%) Metcon Metcon (Time) 21-15-9 Hang Pwr Snatch Ring Dips RX+ 135/95 RX 115/75 SC 95/65