cross151

Monday Nov 4th

SWOD
Find 1RM Clean and Jerk

WOD
4 Rounds
500m Row
400m Run
30 Lunges
20 air squats


11/04/2013

11.4.13 WOD

Monday Nov 4th SWOD Find 1RM Clean and Jerk WOD 4 Rounds 500m Row 400m Run 30 Lunges 20 air squats
11/04/2013

Programming Notes

Programming News: Olympic Lifting Focus Olympic lifts are one of the most complex movements within the CrossFit realm thus requiring a strong focus on form. The […]
11/03/2013

Coaches Spotlight – Ryan DeSotel

COACHES SPOTLIGHT Name:  Ryan Douglas DeSotel Years as a CrossFit Coach:  8 months, (CFL1, CFOly) Favorite CrossFit movement:  Snatch…..Duh Favorite song to WOD to:  “Bandz a make […]
10/31/2013

11.1.13 WOD

Friday, Nov 1 SWOD Back Squat 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WoD Open 11.1 workout 10 min AMRAP 30 DU 15 PSnatch (75/55) […]