cross151

Thursday, Oct. 31

SWOD
Rope climb skill work

WoD
1-10 Wall walks
10-1 Burpees

Cash out
3×10 Partner leg Toss (3-direction)


 

 

 

10/30/2013

10.31.13 WOD

Thursday, Oct. 31 SWOD Rope climb skill work WoD 1-10 Wall walks 10-1 Burpees Cash out 3×10 Partner leg Toss (3-direction)      
10/30/2013

10.30.13 WOD

Wednesday OCT 30 SWOD Clean 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WOD 3 rounds for time 400 m row 15 Push Press (155/115)(135/95)(95/65) 15 […]
10/30/2013

10.29.13 WOD

Tuesday OCT 29 SWOD Strict Press 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WOD 4 rounds for time 20 x 20” barbell Box step ups […]
10/28/2013

10.28.13

Monday OCT 28 SWOD Snatch 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% Then Snatch Balance 3×5 @60% WOD Open workout 13.4 7 minute AMRAP 3-6-9——— […]