cross151

Friday October 25

SWOD
Back Squat
1×5 @75%, 1×3 @ 85%, 1×1+ @ 95%

WOD
‘DT’
Five Rounds (155/135)(135/95)(95/65)
12 Dead Lifts
9 Hang Power Cleans
6 push Jerks

Cash out
Skin the cats x15


10/28/2013

10.25.13 WOD

Friday October 25 SWOD Back Squat 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD ‘DT’ Five Rounds (155/135)(135/95)(95/65) 12 Dead Lifts 9 Hang Power Cleans […]
10/24/2013

10.24.13 WOD

Thursday Oct 24 SWOD Kipping/butterfly Pullups WOD 5 Rounds ME for Reps 30 sec work, 30 sec rest -Wall ball -Strict Pullup -HSPU Cash out 3 […]
10/22/2013

10.21.13 WOD

Monday October 21st SWOD Snatch 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD 40-20-10 Back Squat (from the ground) Push Press (same weight) Cash out […]
10/22/2013

10.22.13 WOD

Tuesday OCT 22 SWOD Strict Press 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD 15 min AMRAP 10 HRPU 10 Power Clean (165/135)(135/95)(95/65) 100 DU […]