cross151

Wednesday Oct 23

SWOD
Clean
1×5 @75%, 1×3 @ 85%, 1×1+ @ 95%

WOD
Against 20 minute clock
Death by burpee box jump (24/20)
*when you can no longer complete reps in 1 minute do EMOM 3 burpee box jumps . Score is total reps

Cash out
3 x 25 skull crushers


10/22/2013

10.23.13

Wednesday Oct 23 SWOD Clean 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD Against 20 minute clock Death by burpee box jump (24/20) *when you […]
10/18/2013

10-18-13 WOD

Friday, October 18 SWOD Back Squat 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WOD FRAN 21-15-9 Thrusters (95/65) Pull-ups Cash out mobilize for barbell for […]
10/18/2013

10-19-13 WOD – EVENT

Saturday, October 19 Barbells for Boobs, Fundraising WOD/Event
10/16/2013

10-17-13 WOD

Thursday, October 17 SWOD 10 minutes Handstand Walk skill work Then (Split) Jerk from rack 5×5 WoD 1/20 – 2/25 – 3/30 – 4/35 – 5/40 […]