cross151

Wednesday, October 16

SWOD

Clean
1×3 @70 %, 1×3 @ 80%, 1×3 @90%

WoD

10 Rounds for time
1 clean @ 80%
200m run

Cash out

3×10 bar twists  (T bar row style)


10/15/2013

10-16-13 WOD

Wednesday, October 16 SWOD Clean 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD 10 Rounds for time 1 clean @ 80% 200m run Cash out […]
10/14/2013

10-15-13 WOD

Tuesday, October 15 SWOD Strict Press 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD 5 Rounds For Time 8x Front Squats (165/125)(135/95)(95/65) 8x CTB (Pullup)(Banded […]
10/13/2013

10-14-13 WOD

Monday, October 14 SWOD Snatch 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD “Columbus Day” 5k row for time Cash out 100 abmat situps
10/11/2013

10-12-13 WOD

Saturday, October 12 ENDERTON STRENGTH SEMINAR 9am – 4pm