cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×1)

Work up to a heavy 1 rep

Metcon

Metcon (Time)

7RFT

7 Power Clean

7 Thruster

7 BFB

Rx 95/65

SC 75/55

15Min Cap

11/12/2017

11/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Work up to a heavy 1 rep Metcon Metcon (Time) 7RFT 7 Power Clean 7 Thruster 7 BFB […]
11/09/2017

11/10/17

CrossFit 151 – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, […]
11/08/2017

11/9/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Spend about 20mins working up to a heavy 1 rep Snatch..PR!! Metcon Metcon (Time) For TIme 42-30-18 Ab-Mats 21-15-9 […]
11/07/2017

11/8/17

CrossFit 151 – CrossFit Conditioning Metcon (3 Rounds for reps) 3Rds For Reps 1Min Cal Row 1Min DB Hang Squat Clean RX 50/35 1Min AB Cals […]