Workout of the Day (WOD)

09/27/2017

9/28/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Hang Squat Clean 10 S2OH 10 Front Rack […]
09/26/2017

9/27/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time With a Partner 250 Double Unders 125 Cal Row 50 BFB(Over the Rower) 1 Mile Run 50 […]
09/25/2017

9/26/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@75%,3×2@80%,2×1@85%) Metcon Metcon (Time) For Time 50 Wallballs 15 Power Cleans 135/95 50 Wallballs 10 Power Cleans 185/135 50 […]
09/24/2017

9/25/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@80%,3×2@85%) Metcon Metcon (Time) With a Partner For Time 100-cal. row, switch as needed 100 toes-to-bars, total
09/22/2017

9/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner WOD 9-15-21 syncro thrusters 95/65 syncro burpees over bar Metcon (Time) Partner WOD 120 DUs Each 120 CTB […]
11/12/2017

11/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Work up to a heavy 1 rep Metcon Metcon (Time) 7RFT 7 Power Clean 7 Thruster 7 BFB […]
11/09/2017

11/10/17

CrossFit 151 – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, […]
11/08/2017

11/9/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Spend about 20mins working up to a heavy 1 rep Snatch..PR!! Metcon Metcon (Time) For TIme 42-30-18 Ab-Mats 21-15-9 […]
11/07/2017

11/8/17

CrossFit 151 – CrossFit Conditioning Metcon (3 Rounds for reps) 3Rds For Reps 1Min Cal Row 1Min DB Hang Squat Clean RX 50/35 1Min AB Cals […]