cross151

Friday, October 11

SWOD

Back Squat
1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85%

WoD

2007 Game Hopper
1K  Row

Then 5 rounds
7 Push Jerk (135/85)
25 pullups

Cash out

3 attempts at ME Double Unders


10/10/2013

10-11-13 WOD

Friday, October 11 SWOD Back Squat 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WoD 2007 Game Hopper 1K  Row Then 5 rounds 7 Push […]
10/09/2013

10-10-13

Thursday, October 10 SWOD HSPU Skill work 15 min WOD 50-40-30-20-10 Double Under KB Snatch (53/35) CASH OUT: 5 Muscle Ups (CTB or Progression)
10/09/2013

10-9-13 WOD

Wednesday October 9th SWOD Clean 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WOD 15 Min AMRAP (RX+155/125) (Rx135/95)(Mod95/65) 5 Ground to Overhead 15 Burpees […]
10/07/2013

10-8-13 WOD

Tuesday October 8th SWOD Strict Press 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WOD 20 min AMRAP 20 Pullups 20 box jumps (24/20) 20 […]