cross151

Monday October 7th

SWOD
Snatch
1×5 @ 65%,
1×5 @ 75%,
1×5 @ 85%

WOD
Tabata
-KB Swing (53/35)
-Row (cal)
-TTB
-Wall Ball (20/14)

Cash out
3×10 barbell Good mornings


10/07/2013

10-7-13 WOD

Monday October 7th SWOD Snatch 1×5 @ 65%, 1×5 @ 75%, 1×5 @ 85% WOD Tabata -KB Swing (53/35) -Row (cal) -TTB -Wall Ball (20/14) Cash […]
10/01/2013

10-2-13 WOD

Wednesday, October 2 SWOD 20-25 min to find 1RM FULL Clean WoD 3 Rounds For time 5x Front Squat @ BW 10 ring dips 15 K2E […]
09/30/2013

Programming News

Programming News: October’s Strength Programming  This month’s programming we are changing things up a bit. We will be utilizing a variation on the Wendler 5/3/1 training method to […]
09/30/2013

Barbells for Boobs

Barbell’s for Boobs – Oct 19th CrossFit 151 is excited to host a Barbell for Boobs event Oct 19th starting @ 8:30, 9:00, 9:30 & 10:00. This […]