cross151

Tuesday, October 1

SWOD

20-25 min to find 1RM Bench Press

WoD

21-15-9
Alt pistols
HSPU

Cash out

3×10 ab wheel roll out


09/30/2013

10-1-13 WOD

Tuesday, October 1 SWOD 20-25 min to find 1RM Bench Press WoD 21-15-9 Alt pistols HSPU Cash out 3×10 ab wheel roll out
09/29/2013

More on Jared Enderton

  Jared Enderton, a native of Graettinger, Iowa is a nationally ranked weightlifter in the United States. He has spent the last 2 years training in […]
09/29/2013

9-30-13 WOD

September 30th Monday SWOD 5 sets Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes WOD 7 min AMRAP 10x Kettlebell Swings   Rx (32/24 kg) 10x […]
09/27/2013

9-26-13 WOD

Friday Sept 26, 2013 WOD “STATIONS” It’s an AMRAP