cross151

Thursday September 26th

SWOD
8 Minute EMOM
Snatch+2x Snatch balance + High hang Snatch (squat catch on each rep)

WOD
For time:
25 OHS Rx 135/85
Then
4 rounds of:
10x Box Jumps
3x Rope Climbs
Then
40m Front Rack Lunges Rx 135/85


09/25/2013

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Thursday September 26th SWOD 8 Minute EMOM Snatch+2x Snatch balance + High hang Snatch (squat catch on each rep) WOD For time: 25 OHS Rx 135/85 […]
09/25/2013

9-25-13 WOD

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09/24/2013

9-24-13 WOD

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09/22/2013

9-23-13 WOD

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