cross151

Friday, Sept. 6

Benchmark Friday
“Klepto”

4 rounds for time of:
27 Box jumps, Rx 24/20
20 Burpees
11 Squat cleans, Rx 145/100

09/05/2013

9-6-13 WOD

Friday, Sept. 6 Benchmark Friday “Klepto” 4 rounds for time of: 27 Box jumps, Rx 24/20 20 Burpees 11 Squat cleans, Rx 145/100
09/04/2013

9-5-13 WOD

Thursday September 5th  Mobility Warmup SWOD Sprint Suicide 4×100 with 50m suicide WOD Four rounds for max reps of: 60 seconds of Pull-Ups 60 seconds Double […]
09/04/2013

9-4-13 WOD

Wednesday September 4th A. Every minute, on the minute, for 15 minutes: High Hang Snatch x 1 rep *Sets 1-3 – 50% of 1-RM Snatch *Sets […]
09/02/2013

9-2-13 WOD

Tuesday September 3rd  SWOD Strict press 4×6 WOD  800 Meter run then Five rounds for time of: 7 Push Presses (135/95 lbs) 7 Back Squat (135/95 […]