Workout of the Day (WOD)

09/02/2013

Coaches Spotlight – Hines

COACHES SPOTLIGHT Name: Kai Hines Years as a CrossFit Coach: 2+ Favorite CrossFit movement: Rope climbs and Turkish Get-Ups  Favorite song to WOD to: Jay Z – 99 […]
09/01/2013

9-1-13

No Open Gym Sunday Sept 1st LABOR DAY We will be holding 2 Classes on Labor Day – 8:30 & 9:30 AM
08/28/2013

8-29-13 WOD

Thursday August 29th SWOD 4 Rds 3x each arm Turkish Get-Up Rest 90 seconds WOD 15 min AMRAP 20-yard Bear Crawl 5x KB snatch Rx-AHAP 200 […]
08/27/2013

8-28-13 WOD

Wed August 28th SWOD TABATA 6 rounds :20 on :10 off KB swings and elevated push up on plates WOD 5 Sets Against a three minute […]