cross151

Tuesday August 27th

SWOD
5 sets
5x Push Press
Rest 2 minutes

WOD
For time:
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots


08/26/2013

8-27-13 WOD

Tuesday August 27th SWOD 5 sets 5x Push Press Rest 2 minutes WOD For time: 15 x Deadlift (225/155 lb) 30 x Wall Ball Shots 12 […]
08/26/2013

8-26-13 WOD

SWOD Leg Mobility 10 minutes WOD A. In 5 minutes, complete the following: Run 600 Meters Row as many meters as possible Rest exactly 5 minutes, […]
08/26/2013

8-23-13 WOD

SWOD 4 sets 3x Shoulder Press Rest 90 sec. 3x Weighted Pull-Ups Rest 90 sec WOD “Annie” Rounds of 50, 40, 30, 20, 10 reps of: […]
08/21/2013

8-22-13 WOD

Thursday August 22nd  SWOD Mobility 15-20 min WOD A. 12-15 minutes to build to 1RM Snatch B. Using ~75% of what you worked up to in […]