Workout of the Day (WOD)

10/14/2016

10/15/16

CrossFit 151 – CrossFit Weightlifting Bench Press (15 Minutes to Find 1 RM) Metcon Metcon (AMRAP – Reps) G2OH (Lift 5858 Lbs total)This WOD is a […]
10/14/2016

10/15/16

CrossFit 151 – CrossFit Metcon The CrossFit Football Total (Total Weight)
10/13/2016

10/14/16

CrossFit 151 – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
10/11/2016

10/12/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time 3,000M Row 300 Double Unders 3 Mile Run Time Cap 45MinsWith the weather starting to change, this […]
10/10/2016

10/11/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@90%) Metcon Metcon (AMRAP – Reps) 10Min Amrap 2,4,6,8,10,12,…,… Hang Pwr Clean T2B KB Swings RX+ 135/95 70/53 RX 115/75 […]
11/27/2016

11/28/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@95%) Metcon Metcon (Time) 3RFT 15 Hang Squat Clean 3 Rope Climbs 15 KB Swings Rx 115/75 70/53 Scaled […]
11/25/2016

Calorie Burn Saturday

CrossFit 151 – CrossFit Metcon Metcon (Calories) 30 Min AMRAP 50 Cal Row 10 Bench 40 Cal Row 10 Bulgarian Squats (Per Leg) 30 Cal Row […]
11/24/2016

11/25/16

CrossFit 151 – CrossFit Looking Back on Thanksgiving Day Family Tour Metcon Metcon (Time) First Stop at Aunt Angies House 20 Pull-Ups 20 Push-Ups 20 Ab-Mats […]
11/23/2016

Turkey Day

CrossFit 151 – CrossFit Weightlifting Front Squat (5×7 @60 %) Metcon Metcon (Time) Teams of 3 200 Box Jumps (24/20) 200 Ab Mat Situps 150 Ball […]