cross151

11/27/2016

11/28/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@95%) Metcon Metcon (Time) 3RFT 15 Hang Squat Clean 3 Rope Climbs 15 KB Swings Rx 115/75 70/53 Scaled […]
11/25/2016

Calorie Burn Saturday

CrossFit 151 – CrossFit Metcon Metcon (Calories) 30 Min AMRAP 50 Cal Row 10 Bench 40 Cal Row 10 Bulgarian Squats (Per Leg) 30 Cal Row […]
11/24/2016

11/25/16

CrossFit 151 – CrossFit Looking Back on Thanksgiving Day Family Tour Metcon Metcon (Time) First Stop at Aunt Angies House 20 Pull-Ups 20 Push-Ups 20 Ab-Mats […]
11/23/2016

Turkey Day

CrossFit 151 – CrossFit Weightlifting Front Squat (5×7 @60 %) Metcon Metcon (Time) Teams of 3 200 Box Jumps (24/20) 200 Ab Mat Situps 150 Ball […]