cross151

August 14th, Wednesday

SWOD
5×5 Strict Press
3×3 Push Jerk (split optional)

WOD (for time)
1000m Row Buy In

Then,
3 sets
10 Push Press Rx 95/65
15x Box Jumps Rx 24/20

Then,
40x T2B


08/13/2013

8-14-13 WOD

August 14th, Wednesday SWOD 5×5 Strict Press 3×3 Push Jerk (split optional) WOD (for time) 1000m Row Buy In Then, 3 sets 10 Push Press Rx […]
08/13/2013

8-13-13 WOD

August 13th, Tuesday SWOD 10 min. to find 1RM – Power Clean 3 min EMOM of 2x Power Clean @ 85% (reload and reset after each […]
08/13/2013

8-12-13 WOD

August 12th, Monday SWOD Front Squats 1. 3 @ 75% 5. 2 @ 85% 2. 2 @ 80% 6. 1 @ 90% 3. 1 @ 85% […]
08/13/2013

8-9-13 WOD

Friday August 9th Benchmark Friday WOD “151” Open Skill work to follow the 151 WOD