cross151

Thursday August 8th, 

SWOD
15 min. Mobility Wod – Coaches Choice

WOD
10 Rounds
5x Clean & Jerk Rx 185/95
10x Ring Push-ups

CASH OUT
3x 400m Row


08/07/2013

8-8-13 WOD

Thursday August 8th,  SWOD 15 min. Mobility Wod – Coaches Choice WOD 10 Rounds 5x Clean & Jerk Rx 185/95 10x Ring Push-ups CASH OUT 3x […]
08/06/2013

8-7-13 WOD

Wednesday August 7th,  SWOD Back squats 8 sets 1. 6 @ 55% 5. 2 @ 85% 2. 4 @ 65% 6. 1 @ 90% 3. 3 […]
08/06/2013

8-6-13 WOD

Tuesday August 6th, SWOD – sprints 10 sets of 50 m (15 sec rest) 5 sets of 100 m WOD 15-10-5 Box Jumps Rx 30/24 Deadlift […]
08/04/2013

8-5-13 WOD

Monday August 5th 10 min. Shoulder Mobility WOD warm-up SWOD 10 min to find 1RM Snatch 3 min EMOM – 2x Snatch @ 85% 1RM (reloaded […]