Workout of the Day (WOD)


Member Story – Megan Teahen

Member Spotlight: Megan Teahen When did you start Crossfit? Technically in January, but when did I actually “start” going consistently…like 3 months ago, when I became […]

8-2-13 WOD

Friday August 2nd,  Benchmark Friday Hybrid “Randy Reloaded” 25x Snatch Rx75/55 25x Ring Dips (rest 60 sec) 25x Snatch Rx 75/55 25x Pull-ups (rest 60 sec) […]

8-1-13 WOD

Thursday August 1st  Skill or Member’s Choice day Take the day to work on a skill or two or three or tackle your own Strength or […]

7-30-13 WOD

Tuesday, July 30 Double WOD Wednesday SWOD 10 min Power clean 1RM 2 min rest WOD 15 min cap 20-18-16-14-12-10-8-6-4-2 Alt KB Snatch Rx55/35 HRPU 3 […]