cross151

Monday July 29th

SWOD
6-4-2-2-1 Clean & Jerk
5 Min EMOM
3x Split Jerks @ 75% 1RM of C&J

WOD
20 Min AMRAP

5x OHS 95/65
10 Pull ups
20x Box Jumps 24/18
10x T2B


07/28/2013

7-29-13 WOD

Monday July 29th SWOD 6-4-2-2-1 Clean & Jerk 5 Min EMOM 3x Split Jerks @ 75% 1RM of C&J WOD 20 Min AMRAP 5x OHS 95/65 […]
07/25/2013

7-26-13 WOD

Friday July 26th Benchmark Friday! Members Choice Nancy or Eva NANCY 5 Rnds 400 Meter Run 15 Overhead Squats @ 95/65 EVA 5 Rnds 800 Meter […]
07/24/2013

7-25-13 WOD

Thursday July 25th SWOD Back Squats 8-6-4-2-1 followed by 10 @ 85% then 10 @ 65% WOD 10 Min AMRAP 10 KB Snatch 10KB Push Press […]
07/24/2013

7-24-13 WOD

Wednesday July 24th SWOD Snatch 5-4-3-2-1 8 min EMOM 1x hang snatch + 1x Power Snatch WOD – Tabata Style KB Swings Ring Rows SDHP K2E