Workout of the Day (WOD)

07/01/2013

Coaches Spotlight

COACHES SPOTLIGHT Name: Zak Koch Affiliate: CrossFit 151 Years as a CrossFit Coach: 1/2 Favorite CrossFit movement: Muscle Up Favorite song to WOD to: Killing in […]
06/26/2013

6-27-13 WOD

Thursday, June 27th Warm Up: Group warm up, 100 Double Unders for time WOD: Tabata Gone Bad 20 seconds of work, 10 seconds of rest repeated […]
06/25/2013

6-26-13 WOD

Wednesday, June 26th Warm Up: 2 Rounds 15 Wall Balls 30 Abmat Situps 40 Russian Twists SWOD: Front Squat 4-4-3-3-2-2-1 WOD: 4 Rounds 30 HRPU 15 […]
06/24/2013

6-25-13 WOD

Tuesday, June 25th Warm Up: 3 Rounds 10 Chest to Bar Pullups 20 Abmats 20 Goblet Squats 10 Ring Rows WOD #1 12 Min EMOM 5 Wall […]