cross151

Monday, 6/10/13

WOD 1
10 Wall Balls
10 Box Jumps
2 Rounds

WOD 2
3 Rounds for Time
500m Row
20 Box Jumps(24/20)
Overhead Walking Lunges (45/25)
Knees to Elbows
Overhead Walking Lunges


 

06/09/2013

6-10-13 WOD

Monday, 6/10/13 WOD 1 10 Wall Balls 10 Box Jumps 2 Rounds WOD 2 3 Rounds for Time 500m Row 20 Box Jumps(24/20) Overhead Walking Lunges […]
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5-6-13 WOD

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