Workout of the Day (WOD)

06/03/2013

6-4-13 WOD

Tuesday, 6-4-13 Mobility & Warm Up 2 Rounds: 400m Run 10 Good Mornings 10 behind the neck thrusters (45/35) 10 leg swings WOD Teams of 2 […]
06/02/2013

6-3-13 WOD

Monday, 6-3-13 SWOD Squat Clean and Power Clean- 20 Min. to find 1RM WOD 12 minute Met Con: 1 Mile Run with remaining time do as […]
06/01/2013

Coaches Corner – Progenex

Progenex vs SFH Progenex is hydrolyzed to a higher degree than anything on the market. That means it’s made up of very tiny peptide clusters that […]
06/01/2013

Member Story – Strader

When did you start Crossfit? I started the day Crossfit 151 opened, January 2013 and haven’t looked back since. What was most surprising for you when […]