cross151

Saturday June 1st
(Classes 8:30 & 9:30 AM)

~ Dr. Hyde Workout ~

30-20-10 KB Swings 53/35
30-20-10 Box Jumps 24/20
30-20-10 Abmats
30-20-10 Wall balls
3-2-1 Sprint around building ( sub 250m row for weather only)

Mandatory Surprise Cash Out as a class …..


06/01/2013

6-1-13 WOD

Saturday June 1st (Classes 8:30 & 9:30 AM) ~ Dr. Hyde Workout ~ 30-20-10 KB Swings 53/35 30-20-10 Box Jumps 24/20 30-20-10 Abmats 30-20-10 Wall balls […]
05/30/2013

5-31-13 WOD

Friday May 31st Hero/Benchmark WOD Friday Korey’s Surprise ” insert evil laugh” Hint: We’ve incorporated these movements all this week!
05/29/2013

5-30-13 WOD

Thursday, 5-30-13 SWOD 3x 3 High hang snatch 5x 3 Squat Snatch 6 min EMOM 4 hang snatch (70% 1RM Snatch) WOD 4 Rounds 7x Hang […]
05/28/2013

5-29-13 WOD

Wednesday, 5-29-13 SWOD 12 min to find 1RM Deadlift WOD 21-15-9 Front Squats (135/95) Burpee over barbell C2B Pull Ups