cross151

Tuesday, 5/28/13

SWOD
10 x2 Push press (increase 10lbs every set) once you fail go back down 10lbs and finish remaining set

WOD
30 Turkish get ups – alt
60 ring dips

Every 2 minutes 15 double unders until all reps completed


05/27/2013

5-28-13 WOD

Tuesday, 5/28/13 SWOD 10 x2 Push press (increase 10lbs every set) once you fail go back down 10lbs and finish remaining set WOD 30 Turkish get […]
05/26/2013

5-27-13 WOD

Memorial Day Schedule: 5:15am, 6:15am, and 8:15am SWOD 10 sets of 3 position clean Increase weight as you go WOD 10 min amrap 3x squat clean […]
05/26/2013

5-25-13 WOD

Saturday, 5-25-13 Murph
05/22/2013

5-23-13 WOD

Thursday, 5-23-13 SWOD 6 X 3 1 & 1/4 Back squats then 3 X 2 Back squat @ 90-100% 1RM then Every 40 seconds for 4 […]