cross151

Wednesday, 5-22-13

SWOD
Gymnastics Skills

WOD
20 Laps around bldg
100x Box Jumps
(Partition as Needed)


05/21/2013

5-22-13

Wednesday, 5-22-13 SWOD Gymnastics Skills WOD 20 Laps around bldg 100x Box Jumps (Partition as Needed)
05/20/2013

5-21-13 WOD

Tuesday, 5-21-13 SWOD 7 minutes to find 1RM Power Clean Every 40 seconds for 7 minutes @65% of P.C. 1RM – 1x P.C. + Split jerk […]
05/16/2013

5-17-13 WOD

Friday, 5-17-13 CrossFit Total
05/15/2013

5-16-13 WOD

Thursday, 5-16-13 SWOD 7 set of 3 Bench Press Heavy as Possible 20 DU after each set WOD 10 min AMRAP 3x Push Jerk 115/75 3x […]